Productivity Hacks

9 Minutes
Health & Wellness Productivity Hacks Sleep Science

Meet the Man Who Sleeps Just 30 Minutes a Day and Says It’s Boosted His Work Efficiency for 12 Years

30 minutes of sleep the human body, designed to recharge through rest, typically needs around 6-8 hours of sleep each night. Experts unanimously emphasize the importance of this sleep duration, explaining how a consistent...
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